Group Mindfulness & Movement – Build your mindfulness muscle beyond formal seated meditation. Utilizing a dynamic approach to mindfulness, we will engage in mindful movement, cooperative games, mindful art practices, nature-based resourcing, and relational mindfulness practices to cultivate greater self-awareness, emotional regulation, sustained attention, and clarity. Discover joy and present-moment attention by connecting with yourself and others in a stress-relieving, supportive, fun-filled environment. No prior experience is required – just bring your curiosity and playful spirit. *Ask about custom Mindfulness & Movement workshops for your group.
Visit the EVENTS calendar for upcoming workshops and classes:
Individual Mindfulness & Movement Coaching – Private in-person or virtual sessions are available.