When tasks feel tedious, overwhelming, or unnecessary…
When boredom, stress, or self-doubt take over…
Getting started or making progress can seem impossible!
That’s where EF Coaching comes in.
EF Coaching provides a trusting partnership where collaborative, action-oriented conversations empower you to reflect, grow, commit, and see the value of creating the change you desire. Through coaching conversations, you will build awareness, set goals, identify potential obstacles, and examine your mindsets and habits to evaluate if they are serving you.
Whether feeling stuck or bored academically, personally, or professionally, clients often experience a perspective shift through the coaching process that allows them to move toward their version of success. During each session, you will feel heard as we explore your topic and what is possible, create next steps, and design accountability that helps bring the coaching conversation into action between our sessions.
I believe that you are inherently creative, resourceful, and whole, not flawed or needing fixing. In coaching, we celebrate your accomplishments and view mishaps with curiosity as valuable learning opportunities rather than shameful failures. It’s all about process and progress, not perfection.
Here are some common EF Coaching topics. What area are you ready to dive into together?
- Procrastination & motivation
- Managing stress, anxiety & overwhelm
- Goal setting & follow through
- Self-awareness & metacognition
- Working memory
- Self-regulation & emotional control
- Time awareness & management
- Organization of stuff & thoughts
- Self-advocacy & communication skills
- Instant gratification
- Negative vs. positive self-talk
- Suggested learning strategies- reading, notetaking, test prep
- Understanding executive function & ADHD